Mental strength
Mental strength Let us be honest, if you control your mind you control your life. Our brain is the perfect tool when it comes to problem solving. The issue is, that our mind loves to solve problems, therefore very often creates problems and fears out of nowhere without any actual reason. To stop worrying you […]
Nutrition
Nutrition Are you struggling with losing fat, maintaining or gaining weight? Do you have a hard time putting on muscle mass even if you think you are eating enough? Most people get confused with all the hundreds of different diets when it comes to fat loss or muscle gain. Also most people want to see […]
Fitness training
Fitness Training Not everyone has the same goals when it comes to looks and not everyone enjoys training with heavy weights. However, during our first meeting we will find out what exactly your goals are and how we set up a plan to achieve them. Most people get confused because they see so many different […]