My name is George and Joshua was my trainer for over a year while he was based in Scotland. It really was a pleasure to train with him as he is not only very knowledgeable, but is also friendly and approachable. I would say that he motivated rather than pushed me to do my utmost during our sessions. Sessions were never a walk in the park and I certainly had to increase my effort level with him, but he always seemed to know just how much to ask of me, not too little nor too much.
During sessions Joshua is always very particular about exercise form, and has thankfully stopped me doing a couple of things (that I had been doing for years), that put me at risk of injury. He has given me advice on how to avoid or mitigate some of the aches and pains that come along with age!
I’ve benefitted from some significant increases in strength in both upper and lower body, and I’m also now considerably leaner having shed about 10Kgs through mostly weight training with Joshua and some additional cardio/general exercise on my own. Joshua has now provided me with a program to work on, and left me with the knowledge and confidence to go it alone, with so many tips and pointers on exercises, form, diet etc.
If anyone is thinking of engaging a personal trainer, then I can wholeheartedly recommend Joshua. He will plan your fitness sessions/regime; He will track your progress and give you plenty feedback. He will motivate you; He will help you with your diet; He will update and refresh things so you don’t get bored; and your gym sessions with and without him will be much more productive and rewarding as result.